| Moving Time: |
1:05:56 |
| Distance: |
19.67 km |
| Speed: |
17.90 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
249 wZ3
3.11 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
262 wZ3
|
| Intensity: |
0.89 |
| TSS: |
87 |
| Heart Rate: |
147 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,099 kcal |
