Moving Time: 0:45:25
Distance: 12.89 km
Speed: 17.03 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 242 wZ3 2.47 w/kg
Max Power: 352 w
Norm. Power: 249 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.56 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution