Moving Time: 0:58:25
Distance: 21.96 km
Speed: 22.56 km/h
Ele Gain / Loss: 805.20 m / 511.85 m
Power: 206 wZ3 3.43 w/kg
Max Power: 336 w
Norm. Power: 216 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.60 w/bpm
Cadence: 76 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution