Moving Time: 0:59:10
Distance: 28.74 km
Speed: 29.15 km/h
Ele Gain / Loss: 361.49 m / 374.46 m
Power: 214 wZ3 2.38 w/kg
Max Power: 425 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.70 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 93.4% of the ride
Avg Torque: 28.9 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution