| Moving Time: |
1:20:15 |
| Distance: |
21.64 km |
| Speed: |
16.18 km/h |
| Ele Gain / Loss: |
1322.44 m / 60.92 m |
| Power: |
276 wZ3
3.54 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
283 wZ4
|
| Intensity: |
0.91 |
| TSS: |
111 |
| Heart Rate: |
136 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
2.08 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
35.5 Nm |
| Calories: |
1,483 kcal |
