| Moving Time: |
1:03:23 |
| Distance: |
30.55 km |
| Speed: |
28.92 km/h |
| Ele Gain / Loss: |
208.65 m / 253.89 m |
| Power: |
152 wZ1
2.08 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
164 wZ2
|
| Intensity: |
0.56 |
| TSS: |
33 |
| Heart Rate: |
122 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
645 kcal |
