| Moving Time: |
1:06:12 |
| Distance: |
20.08 km |
| Speed: |
18.20 km/h |
| Ele Gain / Loss: |
987.42 m / 0.00 m |
| Power: |
275 wZ4
3.4 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
277 wZ4
|
| Intensity: |
0.92 |
| TSS: |
93 |
| Heart Rate: |
159 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,219 kcal |
