Moving Time: 0:20:04
Distance: 11.40 km
Speed: 34.09 km/h
Ele Gain / Loss: 35.35 m / 94.58 m
Power: 300 wZ4 4.01 w/kg
Max Power: 393 w
Norm. Power: 302 wZ4
Intensity: 0.97
TSS: 31
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.96 w/bpm
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.9 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution