Moving Time: 1:08:22
Distance: 13.64 km
Speed: 11.97 km/h
Ele Gain / Loss: 578.24 m / 65.96 m
Power: 129 wZ2 1.84 w/kg
Max Power: 216 w
Norm. Power: 137 wZ2
Intensity: 0.59
TSS: 39
Heart Rate: 116 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Decoupling: -14.4%good
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 95.7% of the ride
Avg Torque: 20.6 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution