Moving Time: 0:36:54
Distance: 9.72 km
Speed: 15.80 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 185 wZ4 2.18 w/kg
Max Power: 301 w
Norm. Power: 192 wZ4
Intensity: 1.03
TSS: 66
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.36 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.2 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution