Moving Time: 0:35:43
Distance: 14.38 km
Speed: 24.15 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 261 wZ3 3.49 w/kg
Max Power: 382 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.84 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution