| Moving Time: |
1:58:01 |
| Distance: |
21.64 km |
| Speed: |
11.00 km/h |
| Ele Gain / Loss: |
1322.44 m / 60.89 m |
| Power: |
177 wZ3
2.27 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.86 |
| TSS: |
145 |
| Heart Rate: |
142 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,399 kcal |
