Moving Time: 0:26:00
Distance: 11.40 km
Speed: 26.31 km/h
Ele Gain / Loss: 35.41 m / 94.64 m
Power: 172 wZ3 2.36 w/kg
Max Power: 404 w
Norm. Power: 180 wZ4
Intensity: 0.90
TSS: 35
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.43 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution