Moving Time: 0:53:24
Distance: 21.96 km
Speed: 24.68 km/h
Ele Gain / Loss: 805.21 m / 511.86 m
Power: 239 wZ2 3.51 w/kg
Max Power: 454 w
Norm. Power: 274 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.84 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution