Moving Time: 0:25:11
Distance: 11.40 km
Speed: 27.17 km/h
Ele Gain / Loss: 35.41 m / 94.63 m
Power: 189 wZ3 2.39 w/kg
Max Power: 323 w
Norm. Power: 194 wZ3
Intensity: 0.83
TSS: 29
Heart Rate: 119 bpm
Max HR: 230 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution