Moving Time: 1:26:32
Distance: 39.98 km
Speed: 27.72 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 144 wZ4 2.03 w/kg
Max Power: 291 w
Norm. Power: 147 wZ4
Intensity: 1.01
TSS: 148
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.01 w/bpm
Decoupling: 3.3%good
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution