Moving Time: 0:34:42
Distance: 14.38 km
Speed: 24.86 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 291 wZ4 3.73 w/kg
Max Power: 430 w
Norm. Power: 302 wZ4
Intensity: 0.97
TSS: 55
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 2.31 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution