Moving Time: 0:36:02
Distance: 11.40 km
Speed: 18.99 km/h
Ele Gain / Loss: 35.42 m / 94.64 m
Power: 91 wZ1 1.3 w/kg
Max Power: 183 w
Norm. Power: 98 wZ1
Intensity: 0.42
TSS: 11
Heart Rate: 85 bpm
Max HR: 124 bpm
Efficiency: 1.15 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 97.4% of the ride
Avg Torque: 11.5 Nm
Calories: 219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution