Moving Time: 0:32:29
Distance: 11.40 km
Speed: 21.06 km/h
Ele Gain / Loss: 35.44 m / 94.67 m
Power: 98 wZ3 1.78 w/kg
Max Power: 197 w
Norm. Power: 100 wZ3
Intensity: 0.85
TSS: 39
Heart Rate: 110 bpm
Max HR: 132 bpm
Efficiency: 0.91 w/bpm
Cadence: 93 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.2 Nm
Calories: 213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution