Moving Time: 0:37:08
Distance: 7.87 km
Speed: 12.72 km/h
Ele Gain / Loss: 408.11 m / 88.56 m
Power: 176 wZ3 2.32 w/kg
Max Power: 237 w
Norm. Power: 182 wZ3
Intensity: 0.86
TSS: 46
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.18 w/bpm
Cadence: 69 rpm
Max Cad: 151 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution