Moving Time: 0:49:38
Distance: 11.72 km
Speed: 14.17 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 258 wZ4 3.27 w/kg
Max Power: 387 w
Norm. Power: 259 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.69 w/bpm
Cadence: 82 rpm
Max Cad: 168 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution