Moving Time: 0:29:07
Distance: 11.40 km
Speed: 23.50 km/h
Ele Gain / Loss: 35.42 m / 94.64 m
Power: 134 wZ3 1.91 w/kg
Max Power: 238 w
Norm. Power: 142 wZ3
Intensity: 0.80
TSS: 31
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 1.16 w/bpm
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.0 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution