Moving Time: 1:11:00
Distance: 15.08 km
Speed: 12.74 km/h
Ele Gain / Loss: 671.14 m / 11.69 m
Power: 169 wZ3 1.97 w/kg
Max Power: 234 w
Norm. Power: 171 wZ3
Intensity: 0.83
TSS: 81
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.13 w/bpm
Decoupling: 5.3%moderate
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution