Moving Time: 0:40:54
Distance: 23.57 km
Speed: 34.58 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 243 wZ3 3 w/kg
Max Power: 638 w
Norm. Power: 247 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution