Moving Time: 0:20:23
Distance: 5.93 km
Speed: 17.47 km/h
Ele Gain / Loss: 496.48 m / 19.40 m
Power: 316 wZ4 5.18 w/kg
Max Power: 394 w
Norm. Power: 317 wZ4
Intensity: 1.00
TSS: 34
Cadence: 102 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution