Moving Time: 1:06:25
Distance: 27.92 km
Speed: 25.22 km/h
Ele Gain / Loss: 988.23 m / 487.25 m
Power: 284 wZ3 3.89 w/kg
Max Power: 469 w
Norm. Power: 291 wZ3
Intensity: 0.85
TSS: 79
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.88 w/bpm
Decoupling: 5.1%moderate
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution