| Moving Time: |
2:21:36 |
| Distance: |
28.86 km |
| Speed: |
12.23 km/h |
| Ele Gain / Loss: |
1532.46 m / 194.60 m |
| Power: |
158 wZ3
2.33 w/kg
|
| Max Power: |
216 w |
| Norm. Power: |
164 wZ3
|
| Intensity: |
0.81 |
| TSS: |
154 |
| Heart Rate: |
158 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
13.7%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,498 kcal |
