| Moving Time: |
1:11:35 |
| Distance: |
21.64 km |
| Speed: |
18.14 km/h |
| Ele Gain / Loss: |
1322.43 m / 60.88 m |
| Power: |
272 wZ3
4 w/kg
|
| Max Power: |
421 w |
| Norm. Power: |
280 wZ3
|
| Intensity: |
0.87 |
| TSS: |
90 |
| Heart Rate: |
155 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
245 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
1,304 kcal |
