Moving Time: 0:54:01
Distance: 18.34 km
Speed: 20.37 km/h
Ele Gain / Loss: 137.53 m / 46.78 m
Power: 91 wZ2 1.14 w/kg
Max Power: 207 w
Norm. Power: 98 wZ2
Intensity: 0.66
TSS: 39
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 0.67 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.6 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution