| Moving Time: |
1:10:52 |
| Distance: |
18.77 km |
| Speed: |
15.89 km/h |
| Ele Gain / Loss: |
1217.62 m / 4.72 m |
| Power: |
254 wZ3
3.63 w/kg
|
| Max Power: |
480 w |
| Norm. Power: |
274 wZ3
|
| Intensity: |
0.89 |
| TSS: |
94 |
| Heart Rate: |
145 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
-3.5%good
|
| Cadence: |
80 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
1,205 kcal |
