Moving Time: 1:33:29
Distance: 33.17 km
Speed: 21.29 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 176 wZ2 2.38 w/kg
Max Power: 305 w
Norm. Power: 185 wZ2
Intensity: 0.67
TSS: 69
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.15 w/bpm
Decoupling: 7.6%moderate
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution