Moving Time: 0:47:07
Distance: 23.57 km
Speed: 30.01 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 165 wZ3 2.26 w/kg
Max Power: 286 w
Norm. Power: 171 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.36 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution