Moving Time: 0:45:33
Distance: 14.38 km
Speed: 18.94 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 190 wZ2 2.53 w/kg
Max Power: 454 w
Norm. Power: 215 wZ2
Intensity: 0.70
TSS: 37
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 95.7% of the ride
Avg Torque: 25.4 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution