Moving Time: 0:58:03
Distance: 21.97 km
Speed: 22.70 km/h
Ele Gain / Loss: 805.21 m / 511.87 m
Power: 263 wZ3 3.33 w/kg
Max Power: 441 w
Norm. Power: 273 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.84 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.7 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution