Moving Time: 0:55:59
Distance: 19.99 km
Speed: 21.43 km/h
Ele Gain / Loss: 526.61 m / 593.97 m
Power: 212 wZ2 2.23 w/kg
Max Power: 619 w
Norm. Power: 232 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Cadence: 72 rpm
Max Cad: 226 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.6 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution