Moving Time: 1:00:52
Distance: 25.33 km
Speed: 24.97 km/h
Ele Gain / Loss: 519.40 m / 341.67 m
Power: 231 wZ3 2.36 w/kg
Max Power: 480 w
Norm. Power: 243 wZ3
Intensity: 0.87
TSS: 77
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.58 w/bpm
Decoupling: 17.3%poor
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution