Moving Time: 0:21:45
Distance: 9.74 km
Speed: 26.88 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 112 wZ3 1.69 w/kg
Max Power: 157 w
Norm. Power: 113 wZ3
Intensity: 0.81
TSS: 24
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 0.86 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 13.2 Nm
Calories: 163 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution