Moving Time: 0:46:54
Distance: 9.49 km
Speed: 12.14 km/h
Ele Gain / Loss: 605.06 m / 10.76 m
Power: 202 wZ4 2.66 w/kg
Max Power: 328 w
Norm. Power: 209 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution