Moving Time: 1:25:20
Distance: 58.01 km
Speed: 40.78 km/h
Ele Gain / Loss: 391.04 m / 2058.18 m
Power: 223 wZ3 2.62 w/kg
Max Power: 503 w
Norm. Power: 234 wZ3
Intensity: 0.82
TSS: 95
Heart Rate: 173 bpm
Max HR: 182 bpm
Efficiency: 1.35 w/bpm
Decoupling: 18.0%poor
Cadence: 79 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 1,274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution