Moving Time: 1:06:02
Distance: 8.27 km
Speed: 7.51 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 153 wZ2 1.65 w/kg
Max Power: 304 w
Norm. Power: 159 wZ2
Intensity: 0.73
TSS: 59
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.14 w/bpm
Decoupling: -3.4%good
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution