Moving Time: 0:51:38
Distance: 26.65 km
Speed: 30.96 km/h
Ele Gain / Loss: 234.09 m / 150.53 m
Power: 213 wZ4 2.84 w/kg
Max Power: 399 w
Norm. Power: 222 wZ4
Intensity: 1.02
TSS: 90
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.37 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution