Moving Time: 0:42:15
Distance: 14.38 km
Speed: 20.42 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 222 wZ4 2.78 w/kg
Max Power: 288 w
Norm. Power: 225 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution