Moving Time: 0:49:10
Distance: 13.63 km
Speed: 16.64 km/h
Ele Gain / Loss: 578.25 m / 65.95 m
Power: 222 wZ3 2.61 w/kg
Max Power: 656 w
Norm. Power: 240 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.86 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 95.7% of the ride
Avg Torque: 26.6 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution