Moving Time: 0:52:41
Distance: 13.97 km
Speed: 15.91 km/h
Ele Gain / Loss: 198.13 m / 105.18 m
Power: 75 wZ1 1.1 w/kg
Max Power: 176 w
Norm. Power: 84 wZ2
Intensity: 0.61
TSS: 33
Heart Rate: 146 bpm
Max HR: 176 bpm
Efficiency: 0.58 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.8 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution