Moving Time: 1:03:41
Distance: 39.98 km
Speed: 37.67 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 318 wZ4 3.38 w/kg
Max Power: 474 w
Norm. Power: 321 wZ4
Intensity: 0.98
TSS: 102
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 2.13 w/bpm
Decoupling: 12.6%poor
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 1,356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution