Moving Time: 1:37:12
Distance: 15.63 km
Speed: 9.65 km/h
Ele Gain / Loss: 956.90 m / 13.04 m
Power: 164 wZ3 2.02 w/kg
Max Power: 255 w
Norm. Power: 169 wZ3
Intensity: 0.85
TSS: 116
Heart Rate: 152 bpm
Max HR: 181 bpm
Efficiency: 1.11 w/bpm
Decoupling: -1.0%good
Cadence: 47 rpm
Max Cad: 71 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution