Moving Time: 0:36:45
Distance: 14.38 km
Speed: 23.47 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 268 wZ3 3.57 w/kg
Max Power: 270 w
Norm. Power: 269 wZ3
Intensity: 0.84
TSS: 43
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.99 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution