| Moving Time: |
1:09:21 |
| Distance: |
30.55 km |
| Speed: |
26.43 km/h |
| Ele Gain / Loss: |
208.62 m / 253.86 m |
| Power: |
133 wZ2
1.48 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
142 wZ2
|
| Intensity: |
0.71 |
| TSS: |
58 |
| Heart Rate: |
122 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
617 kcal |
