Moving Time: 1:22:06
Distance: 36.93 km
Speed: 26.99 km/h
Ele Gain / Loss: 379.82 m / 89.05 m
Power: 202 wZ2 2.06 w/kg
Max Power: 381 w
Norm. Power: 211 wZ3
Intensity: 0.76
TSS: 78
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.48 w/bpm
Decoupling: 15.7%poor
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution