Moving Time: 0:57:25
Distance: 29.52 km
Speed: 30.85 km/h
Ele Gain / Loss: 330.34 m / 353.85 m
Power: 197 wZ3 2.86 w/kg
Max Power: 405 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 93 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.9 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution